Frequently Asked Questions

Today.  It is never too early or too late to begin learning how to have a funtional core that will work with you the rest of your life.  

Yes.  Progress monitoring and modifications are best determined in person. 

You will receive 1:1 attention with a trainer who can give immediate feedback and modifications to ensure you are progressing appropriately.  Clients who follow the programming experience results and state that their core feels stronger than ever.