Frequently Asked Questions

Today.  It is never too early or too late to begin learning how to have a funtional core that will work with you the rest of your life.  

No.  In some cases, I am willing to drive to you.  Reach out to Stephanie and she can help determine what would be the best solution.  

You will receive 1:1 attention with a trainer who can give immediate feedback and modifications to ensure you are progressing appropriately.  Clients who follow the programming experience results and state that their core feels stronger than ever.